Apple and Bread Casserole

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Apple and Bread Casserole
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
714
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie714 cal.(34 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates97 g(65 %)
Sugar added34 g(136 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E6.9 mg(58 %)
Vitamin K15.8 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate82 μg(27 %)
Pantothenic acid1.3 mg(22 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C20 mg(21 %)
Potassium602 mg(15 %)
Calcium196 mg(20 %)
Magnesium76 mg(25 %)
Iron2.4 mg(16 %)
Iodine17 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids10.6 g
Uric acid30 mg
Cholesterol197 mg
Complete sugar62 g

Ingredients

for
4
Ingredients
5 day-old White rolls
600 grams tart Apple (such as Boskop)
butter (for the baking dish)
6 Tbsps sugar
½ tsp cinnamon
2 tsps grated Lemon peel
70 grams chopped almonds
400 milliliters milk
3 eggs
1 pinch salt
2 Tbsps butter
powdered sugar (for dusting)
How healthy are the main ingredients?
Applesugaralmondcinnamoneggsalt

Preparation steps

1.

Cut the rustic roll into thin slices.

2.

Peel the apples, quarter, cut out the core and cut the flesh into thin slices.

3.

Spread the rustic roll slices into a large buttered baking dish (or two small baking dishes) into a single layer and spread some of the apple slices over it. Sprinkle 3 tablespoons sugar, cinnamon, lemon zest and almonds over the apples. Spread an another layer of rustic rolls and apple slices over. Whisk the milk with eggs, pinch of salt and the remaining sugar (about 3 tablespoons), and pour over the roll-apples layers in the baking dish. Sprinkle the butter flakes on top.

4.

Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 40 minutes.

Take the dish out of the oven, cool slightly and serve dusted with powdered sugar.

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