Apple and Celery Salad
(2 votes)
(2 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
616
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 38.6 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Apple
- 3 Pear
- 80 grams Walnut
- 100 grams Celery
- 150 grams Mayonnaise
- 3 Tbsps lemon juice
- 5 Tbsps sweet Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Peel celery and cut into small cubes. Blanch in boiling salted water for 3 minutes, if desired. Drain.
2.
Rinse apples and pears, cut into quarters and core, cut into cubes. Chop walnuts.
3.
Combine mayonnaise, lemon juice and cream, season with salt and pepper. Combine celery, pears, apples and walnuts in a bowl, toss with the dressing and serve.
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