Apple-Mint Refreshment
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
400
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 30.8 μg | (51 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 86 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps brown Rock candy
- 4 sprigs mint
- 4 Ice cubes
- 1 Lime
- 5 tart Apple
- mineral water to fill (bubbly)
Preparation steps
1.
Coarsely crush the candy in a mortar. Rinse mint, pat dry, and remove the leaves from the stems. Place some leaves aside for garnish, and chiffonade the rest. Place the mint, sugar, and ice cubes into glasses.
2.
Rinse the apples, coarsely chop, and pass them through a juicer. Squeeze the juice from the limes. Mix the juices together, then add to the glasses. Top with the mineral water, garnish with the remaining mint, and serve.
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