Apricot Compote
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 38 g | (152 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Apricot
- ½ l white wine
- 150 grams sugar
- 1 Tbsp lemon juice
- 2 Tbsps Apricot jam
- 2 Tbsps Almond slivers
Preparation steps
1.
Blanch the apricots in boiling water. Remove from the water and peel. Cut the apricots in half and remove the stones. Bring the white wine, sugar, and apricots to a boil. Cook the mixture for 8 minutes.
2.
Remove the apricots, then simmer the cooking liquid until syrupy. Season to taste with lemon juice, add the jam, and stir until combined.
3.
Pour the syrup over the apricots, and cool. Toast the almonds in a dry non-stick pan. Sprinkle the almonds over the apricot compote before serving.
