Artichoke Soup
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
648
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 648 cal. | (31 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.6 g | (109 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 211 μg | (70 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,310 mg | (33 %) | ||
| Calcium | 284 mg | (28 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 34.7 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Artichoke (cleaned and cubed)
- 1 shallot (finely diced)
- 1 garlic clove
- 1 tsp thyme
- 2 Tbsps butter
- 250 milliliters white wine
- 650 milliliters Broth
- juice of lemons
- salt
- freshly ground peppers
- ½ l Whipped cream
- 50 grams butter (cold)
Preparation steps
1.
Sauté artichokes, shallot, thyme and pressed garlic in hot butter. Pour in wine and broth and puree in a blender. Season with lemon juice, salt and pepper. Mix in the cream, boil down smooth, then thicken with butter flakes.
2.
Serve in cups.
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