Baby Chard Salad with Pine Nuts and Oranges

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
174
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage5.4 g(18 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K28.2 μg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87 mg(92 %)
Potassium601 mg(15 %)
Calcium148 mg(15 %)
Magnesium112 mg(37 %)
Iron3.7 mg(25 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.2 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams baby Chard leaf
2 Oranges
1 tsp honey
2 Tbsps apple cider vinegar
2 Tbsps Pine nuts
3 Tbsps grapeseed oil
salt
cilantro (for garnish)
How healthy are the main ingredients?
Chard leafPine nutsgrapeseed oilapple cider vinegarhoneyOrange
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Preparation steps

1.

Rinse chard leaves, trim and drain well. Transfer leaves to plates.

2.

Peel oranges and cut out fillets. Collect resulting juice and pulp. Mix juice with honey, apple cider vinegar, pine nuts and oil in a bowl. Season with salt and drizzle over the chard leaves. To serve, arrange orange slices on top of chard leaves and garnish with cilantro.

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