Bagels with Smoked Salmon

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
552
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein28 g(29 %)
Fat32 g(28 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D2.8 μg(14 %)
Vitamin E2.8 mg(23 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.4 mg(29 %)
Folate78 μg(26 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C18 mg(19 %)
Potassium507 mg(13 %)
Calcium123 mg(12 %)
Magnesium40 mg(13 %)
Iron2 mg(13 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids16.7 g
Uric acid6 mg
Cholesterol100 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
150 grams cream cheese
½ organic lemon (juiced and zested)
1 shallot
1 handful Dill
salt
freshly ground peppers
2 Sesame bagel
120 grams Smoked salmon (sliced)
Dill (for garnish)
How healthy are the main ingredients?
cream cheeseDilllemonshallotsaltDill
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Preparation steps

1.

Mix the cream cheese with the lemon juice and lemon zest. Peel and finely dice the shallot. Rinse the dill and pat dry. Mix the shallots and dill into the cream cheese, then season to taste with salt and pepper. 

2.

Cut the begals in half. Spread the cream cheese on the bagel halves, top with the smoked salmon, garnish with the dill, and serve. 

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