Baguette with Black Tea Cream and King Prawns
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
208
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 187 mg | (5 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
14
- Ingredients
- 14 King prawn (cleaned ready to cook)
- 2 tsps Black tea
- 2 Tbsps olive oil
- 300 milliliters Whipped cream
- 300 grams Quark
- salt
- peppers
- 1 Baguette
Preparation steps
1.
Brew the tea with hot water, let sit for 1 minute and drain immediately in a colander. Chop 2/3 of the tea leaves and mix with the quark, season with salt and pepper. Whip cream until stiff and fold together. Remove ends of the baguette. Cut the baguette diagonally into 14 slices.
2.
Spread the cream mixture on the baguette slices and sprinkle salt lightly. Saute the shrimp in oil until crispy, let cool slightly, then roll them in the remaining tea leaves and serve with the bread. Serve lukewarm or cold.
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