Baked and Filled Tortillas

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Baked and Filled Tortillas
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h.
Ready in

Healthy, because

Even smarter

The cheddar cheese adds valuable protein and calcium from this dish, while the celery and onion provide nutrients such as vitamin C and folate.

If you want, you can add shredded chicken or beef for some protein and you can vary the vegetables based on what is available. 

Ingredients

for
4
Ingredients
¼ cup olive oil
1 cup canned or frozen Sweet corn drained (or thawed if frozen)
2 cups fresh peas
4 sticks Celery (diced)
1 onion (finely chopped)
½ tsp dried oregano
½ tsp paprika
2 cups vegetable stock
4 Flour tortillas
2 cups plain Yogurt
cilantro (chopped)
1 ½ cups Cheddar cheese (grated)
2 scallions (sliced)
½ Iceberg lettuce (shredded)
salt
freshly ground peppers
How healthy are the main ingredients?
YogurtCeleryolive oiloreganoonionsalt

Preparation steps

1.

Combine the oil, sweet corn, peas, celery, onion, herbs, stock, and seasoning in a slow cooker.

2.
Cover with a lid and cook on a low setting for 4 hours.
3.

Preheat the oven to 350°F

4.

Fill the tortillas with the vegetable filling and roll to enclose. Mix the yogurt with half of the cilantro and some seasoning.

5.
Spread over the base of a baking dish and sit the rolled tortillas on top. Sprinkle over the grated cheese and bake for 35-40 minutes until the cheese is melted and golden.
6.
Remove from the oven and serve with a garnish of lettuce, spring onion, and the remaining coriander.

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