Baked Apples with Almonds
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
638
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 638 cal. | (30 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 68 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Russet apples
- 8 Tbsps raisins
- 100 grams sliced almonds
- 70 grams sugar
- 1 pinch Ground cinnamon
- 70 grams butter
- Fat (for greasing)
- sugar (for dusting)
Preparation steps
1.
Grease a baking dish with vegetable oil. Rinse and dry the apples. Remove the cores with an apple corer. Combine the raisins with 50 g (approximately 2 ounces) of the sugar and the cinnamon. Fill the apples with the raisin mixture.
2.
Place the sliced almonds in a shallow dish.
3.
Melt the butter, brush the apples with it, sprinkle them with the remaining sugar and roll them in the sliced almonds.
4.
Place the almond-coated apples in the greased baking dish.
5.
Put the dish in a preheated oven and bake for 30 minutes at 200°C (approximately 390°F).
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