Baked Apples with Blue Cheese and Walnuts
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 340 mg | (9 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple (such as golden delicious)
- 1 Tbsp sunflower oil
- 1 Tbsp honey
- 2 Tbsps lemon juice
- 100 grams Blue cheese (such as gorgonzola)
- 50 grams chopped Walnut
- peppers (freshly ground)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse, halve, and remove the core from the apple. Brush an ovenproof dish with the oil, and add the apples halves cut side up. Mix the honey with the lemon juice and brush the cut sides of the apples with it. Crumble the blue cheese and sprinkle over the apples. Sprinkle the nuts on top and season with pepper.
3.
Bake 25 minutes, or until golden brown.
