Baked Camembert with Blueberries
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
574
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 257 mg | (6 %) | ||
| Calcium | 920 mg | (92 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 21.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs Blueberries
- 1 lemon (juiced)
- 3 ozs sugar
- 4 Camembert (each 4 oz)
- 2 Tbsps black Sesame seeds
Preparation steps
1.
Rinse the blueberries, pick over and crush (with a potato masher) with the lemon juice and sugar in a saucepan. Bring to a boil, then reduce heat and simmer until mixture reaches a jam-like consistency, about 10 minutes.
2.
Preheat the oven to 350°F convection.
3.
Place the individual cheesees on a baking sheet lined with parchment paper and bake in the preheated oven for about 10 minutes.
4.
Remove the cheese from the oven and sprinkle with the sesame seeds. Serve the with the warm blueberry jam.
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