Baked Chicken with Cheese

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
351
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein63 g(64 %)
Fat10 g(9 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin33.8 mg(282 %)
Vitamin B₆1.1 mg(79 %)
Folate45 μg(15 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C4 mg(4 %)
Potassium644 mg(16 %)
Calcium400 mg(40 %)
Magnesium70 mg(23 %)
Iron2.6 mg(17 %)
Iodine27 μg(14 %)
Zinc3.9 mg(49 %)
Saturated fatty acids5.4 g
Uric acid369 mg
Cholesterol144 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Chicken breasts (about 120 g, or 1/4 pound)
80 grams dried Tomatoes (in oil)
125 grams Mozzarella
1 Tbsp freshly cut Basil
150 grams Hard cheese (sliced, such as Gruyère)
How healthy are the main ingredients?
MozzarellaTomatoBasilChicken breast
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Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rinse chicken breasts, pat dry and cut sides to form pockets. Drain tomatoes and chop. Cut mozzarella into small cubes. Mix with tomatoes and basil and season with salt and pepper. Stuff pockets with mixture and secure with kitchen strings. Place on a baking sheet lined with baking paper and bake for 15-20 minutes, or until golden brown.

3.

Remove the kitchen strings and garnish with grated cheese to serve.

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