Baked Endives Wrapped in Ham

0
Average: 0 (0 votes)
(0 votes)
Baked Endives Wrapped in Ham
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein18 g(18 %)
Fat23 g(20 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E13 mg(108 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate191 μg(64 %)
Pantothenic acid1.8 mg(30 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C55 mg(58 %)
Potassium905 mg(23 %)
Calcium107 mg(11 %)
Magnesium63 mg(21 %)
Iron4.2 mg(28 %)
Iodine5 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.1 g
Uric acid124 mg
Cholesterol36 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
6 Endive
6 slices ham
salt
freshly ground peppers
6 leaves Parchment paper (20 x 20 cm)
vegetable oil
How healthy are the main ingredients?
hamEndivesalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Drizzle 1 teaspoon oil in the center of each piece of parchment paper.

3.

Rinse, trim and pat endives dry. Season with some salt and pepper and wrap each with a piece of ham. Place and endive in the center of each piece of parchment paper.

4.

Fold parchment paper over endives and seal. Place packets in a shallow, ovenproof dish. Bake on the second rack from the bottom, about 20 minutes. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners