Endives Wrapped in Ham

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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
283
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein12 g(12 %)
Fat22 g(19 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.8 mg(100 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium382 mg(10 %)
Calcium254 mg(25 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids15.3 g
Uric acid46 mg
Cholesterol44 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Endive
30 grams butter
2 Tbsps Pastry flour
⅛ l milk
75 grams grated Gouda
salt
peppers
4 slices cooked ham
Fat (for greasing)
How healthy are the main ingredients?
hamGoudaEndivesalt
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Preparation steps

1.

Rinse and trim the endives and cut out the stems. Bring a pot of salted water to a boil and blanch the endives for 3 minutes. Lift out, rinse with cold water and drain well.

2.

Heat the butter, dust on the flour and sauté briefly. Pour in the milk slowly while stirring. Add the cheese to the sauce, dissolve over low heat and season with salt and pepper.

Grease a baking dish with butter.

Wrap the endives in the ham and place next to each other in the dish. Pour the cheese sauce over them and bake in the oven at 200ºC (approximately 400ºF) for 15 minutes.

Serve immediately.

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