Baked Fish and Tomatoes on Toast

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Baked Fish and Tomatoes on Toast
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
545
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein33 g(34 %)
Fat34 g(29 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E8.7 mg(73 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.7 mg(50 %)
Folate89 μg(30 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C20 mg(21 %)
Potassium810 mg(20 %)
Calcium85 mg(9 %)
Magnesium81 mg(27 %)
Iron1.7 mg(11 %)
Iodine41 μg(21 %)
Zinc1 mg(13 %)
Saturated fatty acids14.2 g
Uric acid127 mg
Cholesterol143 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Sole fillet
2 slices Salmon (about 50 g)
4 Tbsps lemon juice
½ Baguette
40 grams Herb butter
4 Plum tomato
3 Tbsps vegetable oil
50 grams shrimp (in oil, drained)
salt
freshly ground peppers
150 grams Herb creme fraîche
How healthy are the main ingredients?
Salmonsalt

Preparation steps

1.

Cut fish fillets in half and sprinkle with lemon juice. Slice bread and spread with herb butter. Slice tomatoes, remove seeds and brush with oil. Pat fish dry and brush with oil.

2.

Preheat a pizza stone and sprinkle with salt. Place tomatoes, fish, shrimp and bread on stone. Season everything with pepper. Bake. Top toasted bread with tomatoes, fish and shrimp and serve with creme fraiche.

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