Barley Soup with Pine Nuts and Bacon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
435
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 325 mg | (8 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the soup
- 100 grams smoked Pancetta
- 1 onion
- 1 Tbsp vegetable oil
- 1 l Beef broth
- 1 bay leaf
- 200 grams Pearl barley
- 2 Tbsps finely chopped parsley
- 2 Tbsps scallions
- salt
- peppers
Preparation steps
1.
For the soup, cut the bacon into thin strips. Peel the onion and chop finely. Sauté bacon and onion in a pot in hot oil until light brown. Pour in the broth, add the bay leaf and bring to a boil. Rinse the barley in a colander, add to the soup, cover and simmer about 1 hour.
2.
Finally, remove the bay leaf, add the herbs to the soup and season with salt and pepper.
3.
Distribute soup in bowls and serve sprinkled with pine nuts and Parmesan.
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