Basic Healthy Recipe
Basic Cookie Dough
(2 votes)
(2 votes)
Health Score:
75 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
199
calories
Calories
Healthy, because
Even smarter
Nutritional values
This basic recipe can be modified with just a few ingredients to create a colorful biscuit plate in no time at all - perfect for the stressful holiday season.
Make sure to use softened butter for the best cookie consistency.
1 cookie contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 199 cal. | (9 %) | ||
Protein | 38 g | (39 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 6 g | (24 %) | ||
Roughage | 1.1 g | (4 %) |
more nutritional values
1 cookie
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 1.2 μg | (2 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 16 μg | (5 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 6.5 μg | (14 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 9 mg | (0 %) | ||
Calcium | 9 mg | (1 %) | ||
Magnesium | 21 mg | (7 %) | ||
Iron | 1.6 mg | (11 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 6 g | |||
Uric acid | 5 mg | |||
Cholesterol | 44 mg | |||
Complete sugar | 99 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 9 ozs Spelt flour
- 4 ½ Tbsps Raw cane sugar
- 1 pinch salt
- 1 medium egg
- 8 Tbsps butter
Preparation
Kitchen utensils
1 Knife, 1 Mixing bowl, 1 Kitchen scale
Preparation steps
1.
Mix flour and raw cane sugar in a mixing bowl. Spread salt, egg and butter over it.
2.
Using the dough hooks of a hand mixer, first mix the ingredients on a low setting. Only when the flour can no longer dust out, knead everything to crumbs at the highest level.
3.
Quickly knead the crumbs with your hands to a smooth short pastry. Cover the shortcrust pastry and chill for about 30 minutes.
4.
Then process the short pastry according to the recipe.