Beef and Vegetable Stir-fry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the beef and vegetables
- 500 grams lean Beef (for pan-frying)
- 100 grams carrots
- 60 grams Celery
- 60 grams Broccoli
- 1 Red chili pepper
- 1 garlic clove
- 1 pc ginger (about 1.5 cm)
- vegetable oil (for frying)
- 3 Tbsps soy sauce
- 2 Tbsps Rice wine
- salt
- freshly ground peppers
- For the marinade
- 2 Tbsps soy sauce
- 1 Tbsp Rice wine
- 1 Tbsp sesame oil
- 1 tsp sugar
Preparation steps
For the beef and vegetables, cut the beef into thin strips and place in a shallow dish. For the marinade, combine all of the ingredients for the marinade and mix with the meat. Cover and marinate for about 30 minutes.
Peel carrots and cut into thin matchsticks. Trim, rinse and slice the celery. Divide broccoli into small florets. Rinse chile pepper, trim, remove the seeds, remove all white ribs and cut into fine strips. Peel garlic and ginger and finely chop. Heat oil in a pan and working in batches, stir-fry the marinated meat 2-3 minutes. Then remove and drain on paper towels. Wipe the pan with paper towels. Heat 3 tablespoons oil in a pan and fry garlic and ginger briefly. Add carrots, celery and broccoli, stirring constantly for 3 minutes. Add beef and season with soy sauce, rice wine, salt and pepper to taste. Serve sprinkled with chile pepper strips.
