Beef Burgers with Feta Filling
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
765
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 33.4 μg | (56 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 905 mg | (23 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 208 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 100 grams Feta
- 100 grams Olives (black and green; pitted)
- 750 grams ground pork
- 1 egg
- ½ tsp ground paprika (sweet)
- 1 tsp dried oregano
- salt
- freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Peel and finely chop the onion and garlic. Sauté in butter in a pan until translucent and set aside. Cut feta cheese into cubes. Chop olives and mix with the cheese. Using your hands, gently mix ground beef, egg, paprika and oregano with sautéed onion and garlic. Season with salt and pepper to taste.
2.
With moistened hands, shape ground beef into 8 patties, pressing a spoonful of the olive-feta mixture into the center and enclosing with beef. Seal patties by pressing edges together. Brush burgers with olive oil and cook on a hot grill for 10-15 minutes, flipping the burgers over at the halfway mark. Serve over a bed of lettuce or on a toasted hamburger bun.
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