Beef Patties with Salsa
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
565
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,245 mg | (31 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 11.7 mg | (146 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 450 grams Ground beef
- 1 tsp butter
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 300 grams Tomatoes
- 1 green Pepperoncini
- 1 red onion
- 1 Tbsp parsley (freshly chopped)
- 1 Tbsp lemon juice
Preparation steps
1.
Season the ground beef heavily with salt and pepper, and form 2 patties of about 2.5 cm (approximately 1 inch) thickness. Heat olive oil and butter in a pan and fry the patties in it on each side for about 3 minutes. Remove the patties from the pan, wrap in foil and let rest.
2.
Blanch the tomatoes, peel, quarter, remove seeds and cut the pulp into small pieces.
3.
Rinse the pepperoncini, cut in half lengthwise, remove seeds and ribs, and finely chop.
4.
Peel the onion and finely dice.
5.
Mix the tomatoes with pepperoncini, onion, parsley and lemon juice, and season with salt and pepper.
Serve the tomato salsa with the patties on plates.
