Beef Stew with Tomatoes and Green Beans
(1 vote)
(1 vote)
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 371 kcal | (18 %) | ||
| Protein | 30.1 g | (31 %) | ||
| Fat | 26.5 g | (23 %) | ||
| Carbohydrates | 4 g | (3 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 jars Beef
- 4 onions
- 3 Tbsps vegetable oil
- thyme
- 1 jar Beef stock
- 200 grams green Beans
- salt
- 4 Tomatoes
- freshly ground pepper
Preparation steps
1.
Cut large pieces of beef stew meat into bite-sized pieces. Peel onions and cut into wedges. Heat 2 tablespoons oil in a large saucepan. Brown meat in oil over high heat while stirring. Add onions and sauté until browned. Rinse thyme, shake dry and strip the leaves from the stems. Add to the saucepan, mix to combine and pour in stock and 500 ml (approximately 2 cups) water. Bring to a boil, cover and cook for 1 hour.
Rinse green beans, trim and cut into bite-sized pieces. Bring to a boil in salted water for 8-10 minutes. Drain the beans. Rinse tomatoes and cut into eighths. Heat the remaining oil in a frying pan and sauté the tomatoes for 1-2 minutes. Add beans and tomatoes to the stew, cook briefly and season with salt and pepper.
