Beef and Tomato Salad with Green Beans
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Beef and Tomato Salad with Green Beans - Tender meat and crispy vegetables - a great combination!
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
301
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 198.8 μg | (331 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 21.3 μg | (47 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,157 mg | (29 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Beans
- salt
- 150 grams baby Spinach
- 400 grams Cherry tomatoes
- 500 grams Beef fillet
- 2 Tbsps olive oil
- peppers
- 2 Tbsps Sour cream (40 grams)
- 130 grams Yogurt (low-fat)
- 1 Tbsp Mayonnaise (15 grams)
- 1 Tbsp lemon juice
- 1 pinch sugar
Preparation steps
1.
Rinse green beans, cook in boiling salted water for 8 minutes. Drain, rinse with cold water and drain again.
2.
Rinse and spin dry spinach. Rinse and halve the tomatoes. Rinse meat and pat dry, cut into strips.
3.
Heat oil in a pan. Cook meat on high heat for about 1-2 minutes (depending on the desired degree of doneness), season with salt and pepper.
4.
Combine sour cream with yogurt, mayonnaise, lemon juice, 2-3 tablespoons of water and sugar. Season with salt and pepper.
5.
Place beans, tomatoes, and spinach on four plates. Top with beef and drizzle with sauce. Serve.
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