Beet, Radicchio and Smoked Mackerel Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
415
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 13.5 μg | (450 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,021 mg | (26 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 239 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Beets (vacuum-packed)
- 1 head Radicchio
- 1 handful Radish sprout
- 1 handful Alfalfa sprouts
- 600 grams smoked Mackerel
- For the marinade
- 4 Tbsps sunflower oil
- 1 Tbsp honey
- 2 Tbsps White vinegar
- salt
- peppers
Preparation steps
1.
Cut the beet into bite-sized pieces. Rinse the radicchio, shake dry and tear into bite-sized pieces. Rinse the sprouts and shake dry.
2.
Toss everything together then distribute between 4 serving plates. Arrange the mackerel on top. Whisk together the oil, honey and vinegar, season with salt and pepper then drizzle over the salad to serve.
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