Light And Refreshing

Belgian Endive Salad

with walnuts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories210 kcal(10 %)
Protein3 g(3 %)
Fat17 g(15 %)
Carbohydrates12 g(8 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
Endive
1 Radicchio
1 Endive
80 grams red Grape
80 grams green Grape
2 Tbsps Walnut
4 Tbsps Walnut oil
2 Tbsps Maple syrup
2 Tbsps White vinegar
salt
peppers
2 stalks Peppermint
How healthy are the main ingredients?
GrapeWalnutWalnut oilMaple syrupEndiveRadicchio
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Preparation steps

1.

Rinse endive, radicchio and chicory and shake dry. Chop endive and radicchio. Slice chicory in half, remove stem and chop. Rinse grapes, pat dry, cut in half and remove seeds. Chop walnuts.

2.

Mix walnut oil, maple syrup and white wine vinegar. Season the dressing with salt and pepper. Combine greens, grapes and walnuts, then toss with dressing.

3.

Arrange salad on 4 plates. Rinse mint and shake dry. Sprinkle some leaves on the salad to garnish. Serve immediately.

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