Berry Yogurt Sorbet
(1 vote)
(1 vote)
Berry Yogurt Sorbet - Creamy dessert pleasure.
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 360 mg | (9 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Berry (fresh or frozen)
- 1 lemon
- 200 milliliters Whipped cream
- 4 Tbsps honey
- 400 grams Yogurt (low-fat)
Preparation steps
1.
Rinse fresh berries and pat dry. Thaw frozen berries if necessary. Juice lemon. Whip cream.
2.
Mix berries, honey and lemon juice in a blender until not quite pureed. Stir in yogurt and cream.
3.
Fill serving ramekins with fruit mixture and place in freezer for at least 4 hours.
4.
Remove ramekins from freezer about 10 minutes before serving and let sorbet thaw on a plate.
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