Black and White Bread with Cottage Cheese
Black and White Bread with Cottage Cheese - An appetizing snack for between meals, for children and adults alike
Healthy, because
Even smarter
Nutritional values
This snack contains a lot of iron, which enables the transport of oxygen, among other things, to the brain. This is especially important for mental activities, whether at school or at work!
Orange juice is a great beverage to mix with this snack. The vitamin C it contains promotes the absorption and utilization of iron from food.
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 54.3 μg | (91 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 1 carrot
- ½ lemon
- 1 tsp honey
- salt
- peppers
- ½ bunch Chives
- 4 ozs Cottage cheese
- 1 slice Black bread
- 1 slice Toast
Kitchen utensils
Preparation steps
Peel carrot and grate on a box grater into a bowl.
Squeeze out juice from half a lemon juice. Add 1 teaspoon lemon juice and the honey to carrot and season with salt and pepper.
Rinse the chives, shake dry, cut into rings and mix with the cottage cheese.
Top the black bread with the cheese mixture then top with the toast and press slightly.
With a sharp knife, cut sandwich into 3 equal rectangles, then cut crosswise 3 times to form cubes.
Arrange cubes in a checkerboard pattern and skewer with toothpicks or colorful party sticks.
