Blinis with Smoked Salmon and Crème Fraîche

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Blinis with Smoked Salmon and Crème Fraîche
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
769
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie769 cal.(37 %)
Protein26 g(27 %)
Fat43 g(37 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.9 mg(24 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.5 mg(36 %)
Folate288 μg(96 %)
Pantothenic acid2.1 mg(35 %)
Biotin28.2 μg(63 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C5 mg(5 %)
Potassium733 mg(18 %)
Calcium236 mg(24 %)
Magnesium58 mg(19 %)
Iron2.7 mg(18 %)
Iodine30 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids24.9 g
Uric acid113 mg
Cholesterol284 mg
Complete sugar9 g

Ingredients

for
4
For the batter
3 eggs
150 grams Pastry flour
150 grams Buckwheat flour
½ cube fresh Yeast (21 g)
500 milliliters lukewarm milk
2 Tbsps melted butter
1 pinch salt
clarified butter (for frying)
To Serve
200 grams Crème fraiche
freshly ground peppers
150 grams Smoked salmon (cut into strips)
3 Tbsps scallions
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

For the batter, separate the eggs. Combine the flour and buckwheat flour. Dissolve the yeast in the milk and stir into the flour along with the melted butter, the egg yolks and the salt. If the batter is too thick or thin, adjust the amount of milk slightly. Cover and leave to rest for about 20 minutes in a warm place.

Refrigerate the egg whites until needed. Before baking, whisk them until stiff and fold into the batter.

2.

Heat some butter in a pan and pour on a tablespoon of batter. Fry on both sides for 1-2 minutes until golden brown. Drain on a paper towel and keep warm in the oven at 80°C (approximately 175ºF).

Repeat with the remaining batter.

3.

To serve, spoon a dollop of crème fraîche onto each blini, season lightly with salt and pepper and cover with strips of smoked salmon.

Serve garnished with chopped chives.

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