Good Source of Omega-3s
Smoked Salmon Pizza with Creme Fraiche
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 53 min.
Ready in
Calories:
745
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 248 μg | (83 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ cube fresh Yeast (21 grams)
- 3 Tbsps olive oil
- 1 tsp salt
- ½ tsp sugar
- 500 grams Pastry flour
- 6 shallots
- Pastry flour (for the worktop)
- 200 grams Crème fraiche
- 150 grams Smoked salmon (in slices)
- fresh Dill (for garnish)
Preparation steps
1.
Mix the yeast and olive oil in 300 ml (approximately 1½ cups) of lukewarm water, and knead together with the salt, sugar and the flour to a smooth dough. Cover the dough and let rise in a warm place for 30 minutes.
2.
Peel the shallots and chop.
Roll out the dough on a floured worktop to 4 small pizza bases. Place the pizza bases over preheated pizza stone and bake in a preheated oven at 230°C (fan: 210°C, gas mark 4) (approximately 445°F) for 6-8 minutes.
3.
Spread the baked pizza bases with the crème fraîche, and sprinkle with the smoked salmon and the shallots. Garnish with fresh dill and serve immediately. Serve with cucumber salad.
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