Bread Rolls with Ricotta Cream
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1210
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,210 cal. | (58 %) | ||
| Protein | 39.67 g | (40 %) | ||
| Fat | 59.49 g | (51 %) | ||
| Carbohydrates | 146.06 g | (97 %) | ||
| Sugar added | 13.06 g | (52 %) | ||
| Roughage | 7.44 g | (25 %) |
more nutritional values
| Vitamin A | 281.05 mg | (35,131 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.93 mg | (8 %) | ||
| Vitamin B₁ | 0.52 mg | (52 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 14.81 mg | (123 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 95.27 μg | (32 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 6.87 μg | (15 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 18.8 mg | (20 %) | ||
| Potassium | 435.65 mg | (11 %) | ||
| Calcium | 584.12 mg | (58 %) | ||
| Magnesium | 27.29 mg | (9 %) | ||
| Iron | 7.87 mg | (52 %) | ||
| Iodine | 7.27 μg | (4 %) | ||
| Zinc | 1.56 mg | (20 %) | ||
| Saturated fatty acids | 21.81 g | |||
| Cholesterol | 108.41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Ricotta cheese
- 4 Tbsps Whipped cream
- 1 Tbsp honey
- 2 small Apple
- 2 Tbsps lemon juice
- 4 Whole wheat buns
- 4 Tbsps Pine nuts (coarsely chopped)
- Apple (for garnishing)
Preparation steps
1.
Mix ricotta with cream and honey.
2.
Peel apples and grate coarsely, add together with lemon juice to ricotta cream, mix well.
3.
Toast pine nuts in a dry pan.
4.
Cut bread rolls, spread with cream and top with apple slices. Sprinkle with pine nuts and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
