Breaded Chicken
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Bread (made into breadcrumbs)
- 2 Tbsps chopped, mixed Fresh herbs (e. g. parsley, rosemary, thyme)
- salt
- peppers
- 3 skinless, boneless Chicken breasts (cut into strips)
- 1 egg (beaten)
Product recommendation
Variation: use turkey breasts instead of chicken.
Vary the flavour by using different herbs such as basil or mint.
Preparation
Kitchen utensils
1 Cutting board, 1 Small pot, 1 Measuring cups, 1 Wooden spoon, 1 Kitchen scale, 1 Mixing bowl, 1 Hand mixer, 1 Kitchen towel, 1 Pot, 1 Springform pan (26 cm Ø), 1 Brush, 1 Rolling pin, 1 eventuell Wire rack, 1 Tablespoon, 1 Small bowl, 1 kleiner Whisk, 1 Sieve, 1 Fork, 1 Serrated knife, 1 Offset spatula
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.
2.
Spread the breadcrumbs on the baking tray. Bake for 15 minutes until crisp and tip into a bowl. Re-grease the baking tray.
3.
Mix together the breadcrumbs, herbs and salt and pepper to taste and mix well.
4.
Dip the chicken strips in the beaten egg, then press the chicken into the breadcrumbs coating all sides. Place on the baking tray, placing any excess crumbs on top.
5.
Bake for 15-20 minutes until thoroughly cooked. Check by inserting a knife into the meat. The juices should run clear when fully cooked.
6.
Eat hot or cold.
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