Breaded Chicken Breast
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.4 mg | (262 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 636 mg | (16 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 378 mg | |||
| Cholesterol | 259 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (about 500 grams)
- 2 eggs
- Pastry flour
- breadcrumbs
- clarified butter (for frying)
- 4 Limes
- 3 chili peppers
- salt
- peppers (ground)
Preparation steps
1.
Cut chicken breasts with a sharp knife into smaller pieces. Beat the eggs and season with salt and pepper. Dip the chicken breast fillet first in flour, then egg and finally breadcrumbs, pressing firmly.
2.
Heat butter in a deep fryer or in a large frying pan (180°C) and cook chicken until golden brown on both sides. Drain on paper towels.
3.
Cut lime into thin slices. Cut chile peppers into thin rings. Dress the chicken with slices of lime and chile rings, drizzle with a little lime juice and serve immediately.
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