Breaded Meatballs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
723
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 7.1 μg | (237 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 275 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 stale White rolls
- 1 onion
- 1 garlic clove
- 4 Tbsps clarified butter
- 800 grams mixed Ground meat
- 2 eggs
- 1 tsp sharp Mustard
- 1 Tbsp freshly chopped marjoram
- salt
- freshly ground peppers
- breadcrumbs (to tack)
Preparation steps
1.
Soak the rolls in some lukewarm water. Peel and finely chop the onion and garlic. Heat 1 tablespoon of clarified butter in a skillet and saute the onion and garlic until translucent. Remove from the heat, transfer to a large bowl and let cool. Add the ground meat, eggs and mustard. Squeeze the bread and shred it and add to the bowl along with the marjoram, season with salt and pepper and knead well. Shape into 8 slightly flat meatballs and roll in the breadcrumbs, pressing to adhere.
2.
Heat the remaining butter in a large, skillet and saute the meatballs over medium heat until browned all over, 1-2 minutes per side. Reduce the heat and saute until cooked through, 4-5 minutes.
3.
Drain on paper towels and serve.
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