Breakfast with Muesli and Rolls
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
676
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 950 mg | (24 %) | ||
| Calcium | 440 mg | (44 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams mixed Dried Fruit (such as plums, apricots, apples, dates, raisins, cranberries)
- 80 milliliters Apple juice
- 800 grams Natural yogurt
- 1 Tbsp lemon juice
- 2 Tbsps European-style Yogurt (0.1% fat)
- ½ Vanilla bean (seeds)
- 250 grams mixed Muesli (as desired)
- 4 small Whole wheat buns
- 30 grams butter
- 4 slices Cheese (such as Gouda)
- 4 slices ham
- 4 Cherry tomatoes
Preparation steps
1.
Cut dried fruit into smaller pieces as desired and soak in apple juice.
2.
Mix yogurt with lemon juice, honey, and vanilla bean seeds. Season to taste. Divide among bowls and top with muesli and drained, dried fruit. Halve rolls, spread thinly with butter and layer with ham, cheese, and cherry tomatoes. Serve with muesli.
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