Broccoli Pie with Flaked Almonds
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 274.6 μg | (458 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 146 mg | (154 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 303 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Broccoli
- 2 shallots
- 1 garlic clove
- 1 chili pepper
- 3 Tbsps butter
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and trim the broccoli, and cut into florets. Peel the shallots and finely chop. Rinse, trim, and cut the chile pepper into thin slices.
2.
Saute the shallots in hot butter, add in the pressed garlic, broccoli and chile pepper, and cook for about 5 minutes. Season with salt and pepper.
3.
Then transfer the broccoli mixture into a buttered baking dish.
4.
Mix the eggs with cream and nutmeg, season with salt and pepper, and pour over the broccoli. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 35 minutes.
5.
Toast the flaked almonds in a hot dry pan.
6.
Serve the broccoli pie sprinkled with toasted flaked almonds.
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