Broccoli with Tomato Sauce and Feta Cheese
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 345.9 μg | (577 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 197 mg | (207 %) | ||
| Potassium | 775 mg | (19 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tomato sauce
- 1 onion
- 2 garlic cloves
- 3 Tbsps olive oil
- 2 tsps sugar
- 1 Tbsp balsamic vinegar
- 1 can Tomatoes
- salt
- freshly ground pepper
Preparation steps
1.
For the tomato sauce, peel and chop onion. Peel garlic and cut into slices. In a pot or deep pan, sauté onion and garlic in olive oil. Stir in sugar, vinegar and tomatoes with their liquid. Crush tomatoes with a wooden spoon. Bring to a boil and simmer until thickened. Season with salt and pepper. For the broccoli, rinse, trim and divide broccoli into florets. Cook broccoli florets in boiling salted water, 6-8 minutes. In the last few minutes of cooking time, add the olives. Drain. Serve broccoli and olives with tomato sauce and top with crumbled feta cheese.
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