Broccoli with Cheese Sauce
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
328
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 447.8 μg | (746 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 237 mg | (249 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 433 mg | (43 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- 50 milliliters white wine
- 250 milliliters vegetable stock
- 100 milliliters Whipped cream
- 150 grams grated Cheese (such as Emmental or Raclette)
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 1 kilogram Broccoli
Preparation steps
1.
Peel the shallots and chop finely. Melt the butter in a pot and add the chopped shallots. Cook briefly, then sprinkle with flour and sweat until translucent, stirring frequently. Stir in the wine and vegetable stock and simmer gently for 15 minutes. Then add the heavy cream and the grated cheese and stir until the cheese is melted. Season with salt, pepper and nutmeg.
2.
While the sauce is simmering, cut the broccoli into individual florets and cook in a steamer over hot water for about 5 minutes until al dente.
3.
Transfer the broccoli to a plate or a serving dish and serve drizzled with the cheese sauce.
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