Brussel Sprouts with Bacon
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
622
calories
Calories
Healthy, because
Even smarter
Nutritional values
This side dish will keep you full for a long time; it's packed with fiber thanks to the brussel sprouts and protein from the bacon.
If you want to cut down on fat and calories a bit, substitute the traditional bacon for turkey bacon.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 301.4 μg | (502 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 220 mg | (232 %) | ||
| Potassium | 1,043 mg | (26 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Brussels sprouts
- salt
- 8 ozs smoked Bacon
- 3 Tbsps Hazelnuts
- 1 Tbsp clarified butter
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Rinse the brussel sprouts, cut in half and cook in boiling salt water for 10-15 minutes. Drain, rinse in cold water and drain.
2.
Finely dice the bacon and coarsely chop the hazelnuts. Saute in hot clarified butter for 2-3 minutes. Stir in the sprouts and let warm for 1-2 minutes.
3.
Season with salt, pepper and nutmeg. Serve immediately.
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