Buffalo Steaks
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 23 min.
Ready in
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 26.6 g | (27 %) | ||
| Fat | 24.08 g | (21 %) | ||
| Carbohydrates | 4.98 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.36 g | (1 %) |
more nutritional values
| Vitamin A | 7.48 mg | (935 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.38 mg | (3 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 7.09 μg | (2 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.02 mg | (2 %) | ||
| Potassium | 95.33 mg | (2 %) | ||
| Calcium | 12.46 mg | (1 %) | ||
| Magnesium | 15.89 mg | (5 %) | ||
| Iron | 3.53 mg | (24 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 3.08 mg | (39 %) | ||
| Saturated fatty acids | 6.02 g | |||
| Cholesterol | 65 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Buffalo steaks (about 300 grams or approximately 11 ounces)
- 30 grams ginger
- 1 garlic clove
- 2 scallions
- 4 Tbsps sesame oil
- 4 Tbsps Teriyaki sauce
- 50 milliliters Beef broth
- freshly ground peppers
- salt
Preparation steps
1.
Rinse the buffalo steaks, pat dry and place in a bowl or baking dish. Peel the ginger and garlic. Grate the ginger finely, and press the garlic. Rinse the scallions and cut into thin rings. Heat the oil with the teriyaki sauce and broth. Sauté the ginger, garlic and scallions. Season with pepper and stir. Pour the sauce over the steaks, cover and refrigerate for at least 4 hours, preferably overnight.
2.
Remove the steaks from the bowl and set the marinade aside. Sear the steaks on the grill for about 2 minutes on each side over high heat. Then place under the broiler for another 4-6 minutes depending on the desired degree of doneness. Season with salt and pepper.
3.
Slice the meat and serve with the marinade.
