Canapes with Cheese Hedgehogs

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Canapes with Cheese Hedgehogs
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
96
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie96 cal.(5 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K9.5 μg(16 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium54 mg(1 %)
Calcium166 mg(17 %)
Magnesium8 mg(3 %)
Iron0.2 mg(1 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.2 g
Uric acid4 mg
Cholesterol21 mg
Complete sugar1 g

Ingredients

for
16
For the cheese waffles
200 grams freshly grated Parmesan
For the hedgehogs
2 scallions
2 Tbsps freshly chopped Basil
200 grams cream cheese
1 Tbsp Whipped cream
1 Tbsp lemon juice
salt
freshly ground peppers
2 bunches Chives
black peppercorns
How healthy are the main ingredients?
Parmesancream cheeseChivesBasilWhipped creamsalt

Preparation steps

1.

Place oval cookie cutter (about 10 cm in length) (aprroximately 4 inch) onto a lined with parchment paper baking tray and spread thin, even layer of cheese inside. Remove cutter and cut out 15 circles with a cookie cutter. Bake in preheated oven at 200°C (approximately 400°F) for about 5 minutes or until cheese melts and is golden brown. Remove from oven and cool slightly. Place cheese waffles on a wire rack and cool completely.

2.

For hedgehogs: Rinse and dry scallions, chop finely. Combine cream cheese with cream and lemon juice and season with salt and pepper. With two teaspoons (dip in water occasionally) form 15 little hedgehogs. Rinse chives, shake dry and cut diagonally in 4-5 cm (approximately 1.5-2 inch) long strips. Insert chive strips into hedgehogs as needles and make eyes and nose out of peppercorns. Top each cheese waffle with a hedgehog and serve.

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