Canteloup with Shrimp and Cheese

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
392
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein30 g(31 %)
Fat23 g(20 %)
Carbohydrates15 g(10 %)
Sugar added3 g(12 %)
Roughage0.4 g(1 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.1 mg(34 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C12 mg(13 %)
Potassium389 mg(10 %)
Calcium312 mg(31 %)
Magnesium83 mg(28 %)
Iron1.2 mg(8 %)
Iodine144 μg(72 %)
Zinc2.8 mg(35 %)
Saturated fatty acids14.8 g
Uric acid144 mg
Cholesterol170 mg
Complete sugar13 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 Tbsp Raspberry vinegar
2 Tbsps lemon juice
1 Tbsp honey
cayenne pepper
½ handful mint (sliced)
1.333 cups cooked Prawn (peeled and deveined)
1 Cantaloupe (halved and cut into thin wedges)
1 ½ cups Feta (diced or crumbled)
How healthy are the main ingredients?
Fetahoneymintcayenne pepper
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Preparation steps

1.
Whisk together the raspberry vinegar, lemon juice, honey, a pinch of cayenne pepper and a little sea salt to form a dressing. Stir in the mint and add the prawns.
2.
Arrange the melon slices on plates. Distribute the dressing mixture over the melon slices. Scatter the feta over the top of the salad and serve.
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