Cape Gooseberry Clafloutis
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
504
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 293 mg | (7 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 289 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bowl Cape gooseberries
- 300 milliliters Whipped cream
- 4 eggs
- 50 grams ground almonds
- 80 grams sugar
- butter (for the molds)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) convection. Remove the husks from the gooseberries. Rinse and pat dry.
2.
Whisk together the cream, eggs, almonds and 50 grams (approximately 1/4 cup) sugar. Set aside for about 20 minutes. Grease 4 small ramekins (about 10 cm) (approximately 4 inches) with butter and pour in the almond cream. Distribute the gooseberries over top, sprinkle with remaining sugar and bake until golden brown, about 20 minutes. Serve warm or cold.
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