Caramalized Muesli with Fruit
Nutritional values
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 14.6 g | (49 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 56.8 μg | (95 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 26.9 μg | (60 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,096 mg | (27 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 184 mg | (61 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 53 g |
Ingredients
- Ingredients
- 70 grams Almond slivers
- 300 grams whole-grain Oats
- 200 milliliters milk
- 100 milliliters Coconut milk
- 150 grams Natural yogurt
- 4 Tbsps raisins
- 1 Tbsp honey
- Ground cinnamon
- 1 generous pinch Vanilla bean
- 50 milliliters Orange juice
- 1 splash lemon juice
- 1 generous pinch grated, organic Orange peel
- 1 Banana
- 1 Pear
- 150 grams fresh Berry (depending on the season)
- 1 Apple
- 1 Nectarine
- 3 Tbsps melted butter
- 2 Tbsps brown sugar
Preparation steps
Toast the almonds in a dry skillet until golden brown. Combine the oatmeal with the almonds, milk, coconut milk, yogurt, raisins, honey, a pinch of cinnamon, vanilla, orange juice, lemon and orange zest in a large bowl.
Peel the banana and cut into thin slices. Rinse and halve the pear, remove the core and grate with a vegetable grater. Mix into the cereals with the banana.
Pick out the berries, rinse, pat dry and mix with the cereal. Spoon the granola into ovenproof serving ramekins or fill a large baking dish.
Preheat the broiler.
Rinse the apple, cut into quarters and remove the seeds. Rinse, halve and pit the nectarines. Cut both into thin slices and arrange over-lapping and alternately on the cereal.
Drizzle with butter and shower with sugar. Place the cereal on the top shelf for about 2 minutes until golden brown and caramelized.
