Carrot and Almond Milkshake

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Carrot and Almond Milkshake
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates17 g(11 %)
Sugar added6 g(24 %)
Roughage2.5 g(8 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C5 mg(5 %)
Potassium469 mg(12 %)
Calcium198 mg(20 %)
Magnesium37 mg(12 %)
Iron0.6 mg(4 %)
Iodine20 μg(10 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.9 g
Uric acid13 mg
Cholesterol14 mg
Complete sugar17 g

Ingredients

for
2
Ingredients
125 grams carrots
10 peeled almonds
1 Tbsp honey
300 milliliters milk
How healthy are the main ingredients?
carrothoneyalmond

Preparation steps

1.

Peel the carrots and coarsely chop. Puree the carrots with the honey, almonds, and milk in a blender. 

2.

Pour into glasses, garnish each glass with a baby carrot, and serve. 

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