Carrot and Potato Gratin with Cheese Sauce

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Carrot and Potato Gratin with Cheese Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1014
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,014 cal.(48 %)
Protein31 g(32 %)
Fat86 g(74 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A3.1 mg(388 %)
Vitamin D3.7 μg(19 %)
Vitamin E3.6 mg(30 %)
Vitamin K25.9 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.5 mg(36 %)
Folate86 μg(29 %)
Pantothenic acid2.4 mg(40 %)
Biotin25.8 μg(57 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C20 mg(21 %)
Potassium1,096 mg(27 %)
Calcium789 mg(79 %)
Magnesium75 mg(25 %)
Iron2.4 mg(16 %)
Iodine48 μg(24 %)
Zinc5 mg(63 %)
Saturated fatty acids51.5 g
Uric acid43 mg
Cholesterol436 mg
Complete sugar15 g

Ingredients

for
4
For the gratin
500 grams carrots
300 grams waxy potatoes
150 milliliters Whipped cream
4 eggs
150 grams Crème fraiche
salt
freshly ground peppers
Nutmeg
butter (for the pan)
75 grams grated Cheese (such as Bergkäse)
For the sauce
1 garlic clove
1 ½ Tbsps butter
1 Tbsp Pastry flour
400 milliliters Whipped cream
100 grams freshly grated Parmesan
75 grams freshly grated Gruyere
How healthy are the main ingredients?
carrotWhipped creampotatoWhipped creamParmesanegg

Preparation steps

1.

 Peel, rinse and coarsely grate carrots and potatoes. Whisk eggs with heavy cream and creme fraiche, season with salt, pepper and nutmeg. Mix with carrots and shredded potatoes. Place into a buttered rectangular baking dish (15 x 20 cm) (approximately 6 x 8 inches), sprinkle with cheese and bake in preheated oven at 180°C (approximately 350°F) for about 30-35 minutes or until golden brown. 

2.

For the sauce: peel garlic and chop finely. Heat butter in a pan and saute garlic. Add flour and mix until smooth. Add cream and mix until smooth, add cheese and season with salt and pepper. Simmer on medium heat for a few minutes. 

3.

Remove gratin from the oven. Using round cookie cutter (5 cm in diameter) (approximately 2 inches) cut out gratin circles and arrange on plates. Drizzle with sauce and serve.

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