Carrot Salad with Daisies

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
206
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie206 cal.(10 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage6 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K37.9 μg(63 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium956 mg(24 %)
Calcium86 mg(9 %)
Magnesium43 mg(14 %)
Iron1.6 mg(11 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.8 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar18 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
200 grams Daikon radish
4 carrots
1 Apple
200 grams Parsnips
3 Tbsps apple cider vinegar
2 Tbsps lemon juice
4 Tbsps Nut oil
salt
freshly ground peppers
sugar
2 Tbsps chopped Dill
1 Tbsp finely chopped parsley
1 handful Daisy
How healthy are the main ingredients?
Parsnipapple cider vinegarDillparsleycarrotApple
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Preparation steps

1.

Rinse the carrot, radish, apple, and parsley. Peel and grate the radish, carrot, and apple. Finely chop the parsley.

2.

Mix the vinegar, lemon juice, and oil. Season to taste with salt, pepper, and sugar. Mix in the dill and parsley, then add to the vegetables. Thoroughly combine, and garnish with the daisies.

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