Celery-cheese Salad with Apples

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Celery-cheese Salad with Apples
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
518
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie518 cal.(25 %)
Protein16 g(16 %)
Fat36 g(31 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage11.6 g(39 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.7 mg(81 %)
Vitamin K61.3 μg(102 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.6 mg(43 %)
Folate78 μg(26 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C88 mg(93 %)
Potassium1,269 mg(32 %)
Calcium534 mg(53 %)
Magnesium84 mg(28 %)
Iron2.1 mg(14 %)
Iodine14 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids15.3 g
Uric acid203 mg
Cholesterol57 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
½ Savoy cabbage
1 bunch Celery
100 grams Gouda
2 Apple
2 tsps lemon juice
2 Tbsps raisins
80 grams Walnut
150 grams Crème fraiche
4 Tbsps Whipped cream
salt
freshly ground peppers
ground paprika
How healthy are the main ingredients?
CeleryGoudaWalnutWhipped creamraisinsSavoy cabbage

Preparation steps

1.

Trim cabbage, rinse, remove stalk and cut leaves into strips. Rinse celery, trim, cut off ends cut stalks into pieces.

2.

Rinse apples, cut into quarters, remove the cores and dice. Immediately sprinkle with lemon juice. Cut cheese into cubes. Mix apples, cheese and celery with nuts and raisins. Mix creme fraiche with heavy cream, season with salt and pepper and pour over. Spread cabbage on plates, top with apple-celery mixture and serve sprinkled with paprika.

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