Cereal Flakes with Cucumber and Yogurt
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 9.17 g | (9 %) | ||
| Fat | 3.33 g | (3 %) | ||
| Carbohydrates | 16.21 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.98 g | (3 %) |
more nutritional values
| Vitamin A | 155.91 mg | (19,489 %) | ||
| Vitamin D | 1.31 μg | (7 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.89 mg | (7 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 10.24 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.35 μg | (14 %) | ||
| Vitamin B₁₂ | 0.25 μg | (8 %) | ||
| Vitamin C | 7.58 mg | (8 %) | ||
| Potassium | 426.5 mg | (11 %) | ||
| Calcium | 233.08 mg | (23 %) | ||
| Magnesium | 22.07 mg | (7 %) | ||
| Iron | 0.54 mg | (4 %) | ||
| Iodine | 7.03 μg | (4 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 1.87 g | |||
| Cholesterol | 13.34 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Tbsps Four grain flake
- 4 Tbsps Oat bran
- 300 grams Yogurt (0.1% fat)
- 8 Tbsps milk
- 4 Tbsps grated Gouda
- 350 grams Cucumber
- salt
- freshly ground peppers
- 1 tsp hot ground paprika
- 1 bunch Radish
- 2 Tbsps scallions
Preparation steps
1.
Mix the four-grain flakes with the bran, the yogurt, the milk and the cheese.
2.
Peel the cucumber, cut in half lengthwise, remove the seeds, dice and fold into the flakes. Season with salt, pepper and paprika.
3.
Rinse and trim the radishes and cut into slices.
Transfer the cereal to bowls, distribute the radishes over the top and serve garnished with chives.
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