Cheese Omelet with Ground Beef and Tomato Salsa
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,117 cal. | (53 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 70 g | (60 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 29.8 μg | (66 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,134 mg | (28 %) | ||
| Calcium | 310 mg | (31 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 30.8 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 445 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams mixed Ground meat
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 ½ tsps Chili powder
- ½ tsp cinnamon
- ½ tsp cloves
- ½ tsp Cumin
- 200 grams Tomatoes
- 1 small, red chili pepper
- 2 Tbsps Lime juice
- 2 Tbsps chopped cilantro
- 3 eggs
- 3 Tbsps milk
- 1 Tbsp butter
- 50 grams grated Cheddar cheese
- 2 scallions
- salt
- peppers
- 1 pkg Corn chip
Preparation steps
1.
Peel the garlic and chop finely. Fry the garlic in oil, then add the ground meat and fry while stirring. Add the spices and season with salt and pepper.
2.
Cut the chili pepper in half lengthwise, remove the seeds, rinse and finely chop. Rinse the tomatoes and finely chop. Mix the chili pepper and tomatoes with lime juice, cilantro and salt.
Stir the eggs and milk together, season with salt and pepper. Heat the butter in a pan and pour the eggs into it.
3.
Sprinkle the cheese on the eggs, fold in half, and cook until the cheese is melted. Sprinkle with the scallion rings.
4.
Serve with the ground beef, omelet, tomato salad and tortilla chips on a plate.
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