Cheese Sandwiches with Tomato
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
7453
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 7,453 cal. | (355 %) | ||
| Protein | 267 g | (272 %) | ||
| Fat | 644 g | (555 %) | ||
| Carbohydrates | 167 g | (111 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 134.7 g | (449 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 65.3 mg | (544 %) | ||
| Vitamin K | 991 μg | (1,652 %) | ||
| Vitamin B₁ | 8.6 mg | (860 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 65.9 mg | (549 %) | ||
| Vitamin B₆ | 3.4 mg | (243 %) | ||
| Folate | 829 μg | (276 %) | ||
| Pantothenic acid | 15.5 mg | (258 %) | ||
| Biotin | 230.1 μg | (511 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 13,308 mg | (333 %) | ||
| Calcium | 1,965 mg | (197 %) | ||
| Magnesium | 1,991 mg | (664 %) | ||
| Iron | 90.4 mg | (603 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 43.1 mg | (539 %) | ||
| Saturated fatty acids | 89.5 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tomatoes
- peppers (freshly ground)
- 2 Lettuce
- 2 Whole wheat buns
- 3 Tbsps Quark
- Whipped cream
- 120 Tbsps chopped roasted Shelled pistachio (black olives)
- parsley
- 2 tsps Mustard
- 2 slices Gouda
Preparation steps
1.
Rinse tomatoes, cut crosswise into slices and season with pepper. Rinse lettuce leaves and pat dry. Cut buns in half. Stir quark with parsley and a little cream until slightly thinned and season with mustard.
2.
Spread bun halves with mustard-quark. Place lettuce leaves on bottom halves of buns, then top with cheese and tomato slices. Place top halves of buns on sandwiches and serve.
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